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Roman Müller on Instagram: "Wir sind die einzige Spezies, die das Sitzen „verlernt“ hat. Wenn du ein Kleinkind beobachtest, siehst du die perfekte Kniebeuge. Doch sobald wir in die Schule kommen, zwingen wir unsere Körper in Stühle. Die Folge: Unsere Hüftbeuger verkürzen, die Gesäßmuskulatur schläft ein (Gluteal Amnesia) und der untere Rücken muss die Last tragen. In Okinawa (Japan), einer der berühmten Blue Zones für Longevity, sitzen Menschen bis ins hohe Alter in dieser Hocke (Seiza oder Deep
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CHRISTIAN CALDWELL IFBB PRO🇧🇷🇬🇧 on Instagram: "One of the best “glute” building exercises there is, the Deficit Reverse Lunge targets the entire gluteal group. Primarily the glute max is recruited in extension and for stabilisation the glute med / min are recruited in external rotation keeping the hips level, and the front knee stable throughout the movement. Boom! The best bang for buck glute exercise. Who wants to build their glutes? Dm for coaching and 1on1 / small group sessions. Tip: in
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