I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
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I will forever say that if there is a will there is a way! My mind is constan…
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