Long Beach Area Women Over 50 - You know you need to strength train in order to continue living a fulfilling & active lifestyle... But you don't want to get hurt, don't like traditional gyms, and aren't sure if you current routine is really the best way to maintain strength AND stay pain free... At Active Life Long Beach we take a personalized approach to your health and fitness, taking into account your strengths, limitations, lifestyle and habits to create a customized plan that makes sense fo
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