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Zen Meditation Instruction (How to Meditate)
7:57
YouTubeYokoji Zen Mountain Center
Zen Meditation Instruction (How to Meditate)
Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org), a Zen Buddhist Training Center located in the Southern California mountains. Instruction is given on how to sit zazen (seated meditation) in various positions - full lotus, cross legged, using a chair; also tips on breathing and how to go in to and out of ...
771.9K viewsOct 3, 2011
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More like this

Short videos

7:57
Zen Meditation Instruction (How to Meditate)
771.9K viewsOct 3, 2011
YouTubeYokoji Zen Mountain Center
10:16
Zen: An Introduction
208.7K viewsMar 5, 2018
YouTubeShare Ideas
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YouTubeMeditation Mountain
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3.6M viewsOct 8, 2023
YouTubeDream Sparks
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4:39
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YouTubePositiva
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YouTubeAthena IV
3:22
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YouTubeEternalised
2:48
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