The Good Knee Challenge this Friday At #thebuddys bring your daughters Hosted by our DJSAVAGE504 🎵💙💙 | Buddy's Lounge
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These 6 moves started healing my knees from home!I did these 6 moves for 12 weeks as part of the @athletictruthgroup Zero program. These started to get my knees out of pain and built a foundation for me to continue getting stronger! And I did all of this at 37 years old!Now at 39, my knees are healthier and stronger than ever!Huge shoutout to @kneesovertoesguy and @athletictruthgroup for getting me on this path!Now I’m glad to be a certified level 2 ATG coach and teaching moves like this, and so
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