Join Julia McNally The RA Yogi for a floor yoga session adapted for people living with arthritis. Through this series of gentle poses and stretches, you will learn how to safely get up off the floor and sit down. Try it today! http://bit.ly/3FqBYZB | Arthritis Society Canada
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Join Julia McNally The RA Yogi for a floor yoga session adapted for people living with arthritis. Through this series of gentle poses and stretches, you will learn how to safely get up off the floor and sit down. Try it today! http://bit.ly/3FqBYZB | Arthritis Society Canada
1.2K viewsMar 16, 2023
FacebookArthritis Society Canada
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Sarah McClellan on Instagram: "So many of us don’t realize that lower back pain often stems from hip stiffness! This mobility flow addresses both of those. It is mostly centered around building up proficiency in the yogi squat. The Yogi squat is a simple yet powerful way to ease back pain and restore hip mobility. By gently opening the hips and decompressing the spine, this posture helps release tension, improve movement, and bring your body back into natural alignment. Follow along for a more a
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