Beginner yoga that actually melts stress away #gentleyoga #nervoussystemreset

🌱 New to yoga? Start here. This gentle beginner flow is perfect for anyone looking to stretch, relax, and build confidence on the mat. No experience needed — just your breath and a little space. 🧘‍♀️✨ 💡 Benefits you’ll feel right away: ✔️ Release stiffness & stress ✔️ Boost energy & focus ✔️ Learn the basics of mindful movement 👉 Save this to practice later 🔖 and share with a friend starting their yoga journey 💕 #namastestudiostm#YogaForBeginners #yogashorts #yogaeveryday #gentleyoga #Stre