Yoga for Depression: A Full 45-Minute Practice 🧠👇 When you're in a low mood, even getting on the mat can feel like a lot. But gentle breathwork and movement can help shift your nervous system, and your state of mind. Try this 45-minute Hatha Yoga breathing sequence for mental clarity, emotional balance, and nervous system regulation—all essential for managing symptoms of depression. 🌬️Begin with breath to calm and reset: 1. Anulom Vilom (Alternate Nostril Breathing) Balances the left and righ