30 MIN DAILY EVENING STRETCH ROUTINE | Flexibility & Deep Relaxation - All Levels
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YouTubeYoga With Nancy
30 MIN DAILY EVENING STRETCH ROUTINE | Flexibility & Deep Relaxation - All Levels
Welcome to this nice and soothing 30 min evening yoga stretch class! You can use this class as part of your daily routine to build flexibility, mobility and experience deep relaxation. You can expect much better sleep from doing this class daily. We'll end the class with a soothing savasana and affirmations to calm your mind and heal your body ...
3.7K views2 weeks ago
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