Emilie | Yoga & Mobility on Instagram: "I’m obsessed with this flow that goes from standing 1 legged chair, down to the mat through some side plank variations and then back to standing. It feels so good, so opening and so graceful! I hope you get a chance to try and if you’re a teacher feel free to use it in your next class 😍✨"
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Emilie | Yoga & Mobility on Instagram: "I’m obsessed with thi…
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Emilie | Yoga & Mobility | I taught this flow last week and got a lot of compliments on how good it felt 😍so I decided to record it for @the.flowcorner (it will be on... | Instagram
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Emilie | Yoga & Mobility on Instagram: "Have you been stretching for YEARS but you still aren’t anywhere near touching your toes?? This video is for you! It might not be your hamstrings at all…it could be your sciatic nerve. When this nerve gets irritated or stuck, your brain tells the surrounding muscles to tighten up to protect it. That’s why no amount of stretching seems to “fix” the problem. Try this easy nerve glide instead! And be sure to let me know how it goes 🫶🏼"
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