🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
811 views5 months ago
FacebookShawna Kaminski
YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent: 131 My client’s HR dropped from 164 → 140 bpm in one minute, placing her in the Poor category — which is exactly what we expect for someone brand new to exercise. This gives us a baseline, and the beautiful thing about the human body is how quickly cardiovascular fitness improves with consistent training. This is just her st
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YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the …
1.6K views5 months ago
FacebookErin McDermott
בדיקת YMCA Step Test היא אחת הדרכים הפשוטות, הזולות והחכמות לקבל אינדיקציה אמיתית למצב סיבולת לב ריאה בלי מעבדה, בלי מסכות ובלי ציוד מיוחד. איך זה עובד בפועל, עולים ויורדים על מדרגה בגובה 30 ס״מ במשך 3 דקות, בקצב קבוע (96 צעדים בדקה,תכתבו בגוגל 96 bpm). מיד בסיום יושבים ומודדים דופק במשך דקה אחת מלאה. וזה החלק החשוב, לא מעניין כמה גבוה הדופק היה במאמץ. מה שמעניין באמת זה כמה מהר הלב נרגע. קצב ההתאוששות של הדופק משקף: • את היעילות של הלב • את איכות מערכת העצבים הפאראסימפתטית • ואת היכולת של הגוף
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בדיקת YMCA Step Test היא אחת הדרכים הפשוטות, הזולות והחכמות לקב…
8.3K views3 months ago
FacebookRam Shechter
❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is designed to push your heart rate, build strength, and improve cardiovascular health—all while being coached by our incredible cycle instructors. Strong hearts. Strong community. That’s the Y. 💙 #HeartHealthMonth #ChallengeRide #CycleAtTheY #jacksonymca #ForAllYMCA | Jackson YMCA
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❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is d…
1.4K views3 months ago
FacebookJackson YMCA
💪❤️ Check it. Track it. Own it. Your health matters — and we’ve got your back! Check out our Blood Pressure Self-Monitoring Program at the Y and take a simple step toward a healthier you. ✅ Easy to use 🩺 Support every step of the way 🏃‍♂️ A community that cheers you on Don’t wait — get signed up today and start taking charge of your heart health! 🫀✨ #ymcavibes #healthyhearts #bloodpressureawareness #communitywellness #ymca #oneontaymca #healthyliving #strongertogether | Ymca Oneonta
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💪❤️ Check it. Track it. Own it. Your health matters — and we’ve got yo…
209 views6 months ago
FacebookYmca Oneonta
How is the 3 minute step test calculated? - TimesMojo
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