By the end of January, a lot of women aren’t unmotivated. They’re exhausted. Not because they don’t care. Not because they gave up. They’re just tired. The holidays took more than we expected. Schedules shifted. Kids need more. Sleep got off. Most wellness plans don’t fail because we lack discipline. They fail because they’re built for an imaginary life. One with extra time, endless energy, and perfect mornings. Real life doesn’t look like that. So when your body asks for support instead of pres