Wake Up Bed Stretch {10 min Morning Yoga}
11:09
YouTubeMegan Jennifer Yoga
Wake Up Bed Stretch {10 min Morning Yoga}
Good morning! Welcome to Wake Up Bed Stretch. This 10 minute routine can be done from the comfort of your own bed. We will stretch and gently open the body, find some moments of stillness before beginning a busy day, and use affirmations to refresh a tired mind. Follow along with this video a few times and soon you will be able to do this short ...
25K viewsAug 7, 2018
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
35.6K viewsFeb 8, 2018
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