Lagree Mega Moves for Glutes and Fitness Motivation
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Lagree Mega Moves for Glutes and Fitness Motivation
2.9K viewsNov 8, 2022
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Maximize Your Lagree Workout with Dancing Skater Moves
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Maximize Your Lagree Workout with Dancing Skater Moves
7.3K viewsAug 31, 2022
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Finisher Moves: Explore Bear Family Legree Exercises
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Finisher Moves: Explore Bear Family Legree Exercises
3.2K viewsFeb 9, 2024
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Twister Moves for All Lagree Machines
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Twister Moves for All Lagree Machines
2.3K viewsSep 27, 2024
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Steal My Lagree Lunge Free Block
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Steal My Lagree Lunge Free Block
3.4K viewsNov 19, 2024
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Bear Kicks: Enhance Your Lagree Fitness Routine
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Bear Kicks: Enhance Your Lagree Fitness Routine
3.1K viewsMar 13, 2023
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‼️Monday Method Update ‼️Super Lunge was just renamed to”Reverse Super Lunge” to align with the direction of the move because we are facing the back aka REVERSE. As @Lagree Fitness is going through lots of updates and @sebastien.lagree is adding 1000’s of official moves to the Lagree Method, many names are getting a refresh to be more literal or to align better. So that’s your Monday Method update and a quick reminder of the form, alignment and body set up for Reverse Super Lunge 🥰 Share this t
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‼️Monday Method Update ‼️Super Lunge was just renamed to”Reverse Super Lunge” to align with the direction of the move because we are facing the back aka REVERSE. As @Lagree Fitness is going through lots of updates and @sebastien.lagree is adding 1000’s of official moves to the Lagree Method, many names are getting a refresh to be more literal or to align better. So that’s your Monday Method update and a quick reminder of the form, alignment and body set up for Reverse Super Lunge 🥰 Share this t
1.1K views10 months ago
TikToklagreefitbyheather
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FIX YOUR FORM: Runner’s Lunge This heavy pushing Lunge is one where improper form is often seen because it’s a move where your primary leg is in an isometric hold the entire duration and we all know how hard those moves are! When it moves are hard, form and alignment are the first thing that is impacted. Let’s take a look at the Do’s and Don’ts for your form so you can maximize the effectiveness while in Runner’s Lunge: 🚫DON’T round the spine and top the head ✅DO keep the spine neutral and open
7.7K viewsSep 15, 2023
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FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated how to teach this movement to allow for better torso alignment. We have always kept the leg lifted and turned out, but after much research he has discovered the more effective way for the majority of people to effectively perform this movement is to keep the knee and toes down. Remember, this is why Lagree is a LIVE Method… Let’s break down DO’s and DON’Ts of the proper form and alignment to safely perform the Froggy Kicks to target th
4K viewsJan 27, 2024
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Lagree Training Tips for Instructors: Exercise Cues and Options
2.1K views2 months ago
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Lagree Friday Form: Mastering the Catfish Technique
7.2K viewsDec 23, 2022
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Giant Kneeling Inner Thigh Sequence for Lower Body
8.7K views11 months ago
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Twisted X: Innovative Lagree Fitness Oblique Moves
8.2K viewsMay 15, 2023
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Lagree 2.0 Reverse Runners Lunge Workout Tips
6.6K viewsMay 13, 2025
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Kneeling Outer Thigh Moving Hinge Exercise Tutorial
4.5K views1 year ago
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Lagree Fitness: Dead Lifts for All Levels
6.6K viewsAug 18, 2022
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New Lagree Move: Reverse Hamstring Curl Pull Up Combo
2.9K views2 months ago
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Lagree Move of the Week: Flying Mega Donkey Butterfly I love this move and this cute @Fabletics outfit! #fableticspartner Shoutout to Nelly who gave this idea during our Level 2 Lower Body variation course last week. I love the way to continues to extend this movement and really activate the outer glutes and opposite quad. So spicy and continues to show how Lagree is an integrative workout. 🔥Resistance: 1 heavy spring minimum 🔥Duration: It’s a progression so at least 1 minute 🔥Form/Alignment:
2.1K viewsFeb 18, 2025
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Steal My Oblique Block: A Balanced Fitness Flow
5K viewsNov 7, 2024
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Transition Tuesday… Planning for an effective sequence is extremely important as it helps with the flow! How you pair your moves together plays a huge part! I allowed for quick direction changes and a spring change in this block, but the moves flowed smoothly to minimize wasted transition time and maintained the intensity. Remember that when you eliminate transition time you keep the heart rate up, keep the muscles working and that’s where you find the cardio part of Lagree! Turn the sound on to
5.1K viewsJan 17, 2024
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✨POV: when work allows you to travel to places of your dreams ✨ So grateful for the opportunities allowing me to share my passion for Lagree and see the world #dubai #dubailife #lagreemastertrainer #lagreelife #lagree #dubaicamel
1.2K viewsApr 10, 2025
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Steal My Lagree Leg Block I love this sequence using some of my favorite leg moves! The flow is fantastic and it slugged you an idea of how you can cue the panels in your transitions. 1 light spring Escalator Lunge 1 heavy spring 1 light spring Mega Donkey Kick 2 heavy 1 light Super Lunge *All lower body moves were done for at least 4 minutes Mega Pro by @Lagree Fitness Workouts on @LagreeingatHome Planning for an effective sequence is extremely important as it helps with the flow! How you pair
2.1K viewsJan 29, 2025
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Enhance Sports Performance with Lagree Method Boxing
2.5K views10 months ago
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✨Learn the Brother / Sister Lagree moves: Lunge✨ New to the Mega? Opt for the front of the machine and try the elevator lunge instead of an express lunge for that extra spring support, especially if you're just starting out! Watch the full video to see the different lunges, variations, and modifications! . . . #Trainertiptuesday #lagreefitness #lagreemethod #climbxbootcamp #eastbay #lagree
2.4K viewsDec 12, 2023
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Heather Perren - LAGREE Senior MT | New Move Madness: Reverse Bear Static Reach and Twist Obsessed 🤩 Thanks to @yanalagree for inspiring this move that @sebastien.lagree... | Instagram
4.4K views3 months ago
Instagramlagreefitbyheather
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Công Thức Làm Bánh Brownie Trong Vlog
174.5K views4 months ago
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Getting Between the Mega Lagree Positions Made Easy
620 views4 months ago
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Reverse Bear Corkscrew Alternating This new move @sebastien.lagree introduced will take some coordination but I love how much your brain has to work to figure it out and you better believe the arms and obliques are going to feel this one! 🔥Resistance: 1-2 light springs 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Reverse Bear Hold with hands anchored shoulder distanc
5.1K views3 months ago
Instagramlagreefitbyheather
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Heather Perren - LAGREE Senior MT on Instagram: "Lagree Transition Tuesday: Floating Oblique Block I love the flow of this block using Monday’s featured move for the finale of the Oblique Block and flowing from the Mega Donkey Kick that keeps the body fully engaged and encourages zero transition time. Mega Donkey Kick (3 Minutes) 2-4 light springs Reverse Floating Oblique Twist Kneeling Torso Twist Kneeling Torso Twist Floating Kneeling Torso Twist Floating Full Circle *at least 60 seconds for e
10.3K views5 months ago
Instagramlagreefitbyheather
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I am excited to get back into lagree. #fyp #diml #vlog #lagree
666 views4 months ago
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