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The 8 Healthiest Nuts You Can Eat, According to Science
The 8 Healthiest Nuts You Can Eat, According to Science
8 viewsNov 30, 2023
eatthis.com
🥜 If You Eat Nuts, AVOID These 5 Mistakes! 😱Nuts are incredibly healthy... but ONLY if you avoid these common mistakes! #2 shocks most people! Here's what you need to know! 🤯MISTAKE 1: EATING SALTED & ROASTED NUTS! ❌Why this is bad:Problem 1: High heat destroys healthy fats!What happens during roasting: Roasting temperatures: 250-350°F Nuts' delicate fats (omega-3s, omega-6s) are HEAT-SENSITIVE High heat causes oxidation Fats turn RANCID Rancid fats = inflammatory to body The chemistry: Heat
0:51
🥜 If You Eat Nuts, AVOID These 5 Mistakes! 😱Nuts are incredibly healthy... but ONLY if you avoid these common mistakes! #2 shocks most people! Here's what you need to know! 🤯MISTAKE 1: EATING SALTED & ROASTED NUTS! ❌Why this is bad:Problem 1: High heat destroys healthy fats!What happens during roasting: Roasting temperatures: 250-350°F Nuts' delicate fats (omega-3s, omega-6s) are HEAT-SENSITIVE High heat causes oxidation Fats turn RANCID Rancid fats = inflammatory to body The chemistry: Heat
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