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The Mental Trick I Used to Deal With Helpless Memories
5:39
YouTubeD.O.S.
The Mental Trick I Used to Deal With Helpless Memories
I’ve always been pretty reactive to visual stimuli, and something recently triggered old childhood memories where I felt like I had no control. Nothing dramatic or traumatic — just memories that left this weird helpless feeling that still hits sometimes. So I tried a mental trick. I imagined my current self — more aware, stronger, and ...
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