Chasing that sub-17–18 minute 5K? Try these 3 fresh workouts that build speed, control, and durability 👇 🔥 1. 600m Repeat Builder 8 × 600m @ 5K pace 90 sec easy jog between (Teaches you to sit right on race pace without blowing up.) ⚡ 2. Broken 3K (Race Pacing Under Fatigue) 1K @ 5K pace 1K @ slightly faster 1K @ controlled push (Simulates the mental and physical effort of a fast 5K.) 💥 3. Fast-Finish Tempo 10 min tempo → 4 min at 5K pace → 2 min fast (Builds the strong closing kick you need
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Chasing that sub-17–18 minute 5K? Try these 3 fresh workouts that bu…
473 views3 weeks ago
FacebookAJR Transform Fitness
Runner's World Club: Sub-20 5K training plans
Runner's World Club: Sub-20 5K training plans
4 months ago
runnersworld.com
The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••• Full Video In Comments ••• If you're wondering, a 20 minute 5k is the equivalent of a 6:27/mile pace. That's pretty darn fast! In this video we discuss: • What the physiological demands and implications are for running a sub-20 5k. • Things to consider when undertaking this task. • A workout that will help you gauge how close you may be right now :) • And some training exercises that will help you along the way to nail it!
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The sub 20 minute 5k... What does it take to run a sub 20 minute 5k? ••…
344.3K viewsFeb 4, 2017
FacebookThe Run Experience
The Best 5K Training Plans for Every Type of Runner
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The Best 5K Training Plans for Every Type of Runner
9 months ago
runnersworld.com
1.1K views | Want to break a sub 20 5K?  Follow these simple steps, ONLY if you want to break a sub 20 5K? 欄 But warning‼️ Just be aware that when you break that sub 20. The goal post always moves with you.  Full video available on YouTube. Hit the link in my bio now. 欄  @elevatedmediauk_ #sub20 #5km✔️ #running | James Reading | Facebook
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1.1K views | Want to break a sub 20 5K?  Follow these simple steps, …
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FacebookJames Reading
Sub 20 Minute 5K in 10 Weeks – Step by Step Training Plan
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Sub 20 Minute 5K in 10 Weeks – Step by Step Training Plan
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YouTubeLee Grantham
Intervals for a sub20 min 5k↓ If you’re serious about breaking the 20-minute barrier for a 5k, intervals are a game-changer. They build speed, endurance, and the ability to hold your pace when it matters most. Here are 3 interval sessions I’ve used to achieve my first sub-20min 5k: - 8-12x 400m intervals at 3:30-3:45min/km, with 60-90 second rest. - 5-8x 800m intervals at 3:45-3:55min/km, with 90-120 seconds rest. - 3-5x 1k at 3:50-4:00min/km, with 120-180 seconds rest. If you can, it’s better t
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Intervals for a sub20 min 5k↓ If you’re serious about breaking the …
40.5K views11 months ago
FacebookJulessyb
The 6-week training plan to help improve your 5K time
Jul 28, 2023
runnersworld.com
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