New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
429 viewsMay 17, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
2.2K viewsNov 28, 2017
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Total gym Tuesday- Get ready for your summer paddling water sports ! Full workout Rosalie Brown YouTube | Rosalie Brown's Fitness Club
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Total gym Tuesday- Get ready for your summer paddling water sports ! Full workout Rosalie Brown YouTube | Rosalie Brown's Fitness Club
658 viewsApr 19, 2023
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or | Rosalie Brown's Fitness Club
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or | Rosalie Brown's Fitness Club
1.1K viewsJul 30, 2019
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Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 minute workout that features the exercises we are doing in this months challenge https://youtu.be/cHnIFnVdrWY?si=R_pTS6eJSGwbT3nJ A This workout is 30 minutes of upper body focus-try it and let me know how it goes! Also note! The Total gym APEX will be back on special at QVC MAY 25th! Notice the added weight plates- holds 325lbs and is our MOST affordable Total Gym ! | Rosalie Brown's Fitness Club
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Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 minute workout that features the exercises we are doing in this months challenge https://youtu.be/cHnIFnVdrWY?si=R_pTS6eJSGwbT3nJ A This workout is 30 minutes of upper body focus-try it and let me know how it goes! Also note! The Total gym APEX will be back on special at QVC MAY 25th! Notice the added weight plates- holds 325lbs and is our MOST affordable Total Gym ! | Rosalie Brown's Fitness Club
424 viewsMay 7, 2024
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l
642 viewsAug 10, 2021
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
671 viewsApr 11, 2023
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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If you’re a fan of Total Gym you need to check out tv.totalgymdirect.com There are almost 100 Total Gym workouts by top trainers including Todd Durkin , Maria Solomon, Devon Gage, Carrie Wightman, Dane Robison, Cathe Fredrick, Rob Glick and more. Also note ALL our Total Gym DVD and VHS workouts are also available on this site. There is free access to many of these workouts including my Total Body Workout that was initially released on DVD’s. Get ready for lots of Triceps work! No dip bars with y
1.4K viewsMay 15, 2020
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Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
986 viewsJun 18, 2024
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.7K views11 months ago
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. The one I’m featuring is Total Gym Tabata #4 ABs & Hamstrings https://youtu.be/bsDD3sS5RUI?si=CVExWu6Sj6Ig3WKm via @YouTube If you’ve been looking for a workout that hits the ABs hard- this one is for you!! Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout e
590 viewsAug 29, 2023
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Day 27! Total Gym FeBACKuary Challenge! Have you raised your glideboard? This exercise is a must to keep in your regular workout routine. Why? The single-arm cable row offers numerous benefits for overall strength, muscle definition, and posture. The single arm row isolates and activates the muscles of the back, ensuring balanced muscle development. The row definitely improves posture by strengthening the back and shoulders, promoting better posture and reducing the risk of back pain. The row en
629 viewsFeb 27, 2024
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Total Gym Tuesday! Day 4 - Sit to Stand Challenge If you started this challenge on June 1st- I bet you’ve already improved! Our bodies are amazing machines! Remember you can always modify this challenge by adjusting glide board height, or feet position. Try a wider stance for more abductor activation. Keep me posted on how you’re progressing. If you’re looking for a total gym workout that includes LOTS of squats including multiple rounds of this months challenge- you’ll love this workout: https:
1K viewsJun 4, 2024
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Total Gym Tuesday with the AB CRUNCH accessory! Working your way to a stronger core? Trying to target those lower abs? Ready for a challenge? Enter: The Total Gym AB crunch accessory. Doing the ab crunch exercise specifically targets your lower abs, but you’ll also feel it in your forearms and legs. You won’t feel it in your neck like traditional crunches and more in your lower abs. Here’s how it’s done. 1. Start by placing forearms on large pads and gripping ab crunch handles. Place your knees
781 viewsSep 21, 2021
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
3.5K viewsApr 1, 2025
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
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Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr
1.4K viewsJun 15, 2021
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Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
1.1K viewsFeb 7, 2023
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
1.2K viewsMar 22, 2022
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We are all looking for ways to move our body better! Total Gym has been moving bodies for many many years in rehabilitation centres, Professional Sports arena’s, Pilates Studio’s, Personal Training Gyms and in over 4,000,000 people’s homes! Total Gym can help you get stronger, more flexible, in better cardio condition and strengthen your core no matter if you choose to do Pilates or lift Powerful!! Check out some of my favourite ways to workout on total gym: https://youtube.com/playlist?list=PLI
2.8K views4 months ago
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totalgymdirect A new workout is available on Total Gym TV! Check out Row Ladder with Rosalie Brown. #rosaliebrownfit #totalgym #rowtrainer #totalgymtv #workout #rowing
635 viewsJun 30, 2023
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
1.8K viewsDec 22, 2024
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It’s the Total Gym’s 25th Anniversary ! We’re celebrating with our MOST popular Total Gym FIT model at TSC.ca and QVC.com Did you know that Total Gym is the Longest running infomercial of any fitness product- why? because it WORKS! The Anniversary FIT is one of our top Total Gym Models supporting 450lbs of weight. This gym allows you to add up to 180lbs of weight plates - making it suitable for ALL fitness levels from beginner to gym rat! Including accessories that can allow for Pilates to Power
538 viewsJan 3, 2025
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
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