Anatomy Trains by Tom Myers helps us understand functions of movement - The Fascia Guide
Anatomy Trains by Tom Myers helps us understand functions of move…
Jun 15, 2016
fasciaguide.com
Renowned author and bodyworker Tom Myers of Anatomy Trains demonstrates spinal rotation within spinal rotation in the recent YogaUOnline workshop with Tom Myers and Robin Rothenberg from our Yoga, Fascia & the New Anatomy of the Body Course. Importantly, Tom notes, the Anatomy Trains lines are not a movement system, but rather a stability map. Tom also offers directions for best cues for twisting yoga postures and why they matter. Curious to learn more? Check out YogaUOnline's FREE 4-part webina
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Renowned author and bodyworker Tom Myers of Anatomy Trains de…
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This is an awesome way to stretch your sides while supporting your lower body on a wall. Most training involves being relatively symmetrical, so stretching your sides and making sure there's not a big difference between is super important for performance, and for avoiding back or hip pain. It helps loosen your QL & obliques and generally open you up - this is extremely effective for lateral shifts, a hiked hip, even leg length discrepancy! This variation is especially nice if you have shoulder o
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This is an awesome way to stretch your sides while supporting your l…
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