Yes you’ll look ridiculous Yes you’ll feel a little silly And yes this is one of the simplest ways to open tight hips While teaching your core shoulders and pelvis to actually work together This movement works because it’s supported On the ground Low threat Easy to scale Instead of forcing range It lets the hips move while the rest of the body learns how to stabilize That’s why it helps with hip stiffness Core control And shoulder stability all at once You don’t need a gym You don’t need equipme
0:53
Yes you’ll look ridiculous Yes you’ll feel a little silly And yes this is on…
2.6K views1 week ago
TikTokpainacademy
If your hips feel weak and your ankles feel tight This probably isn’t a flexibility problem Stiffness is often your nervous system pumping the brakes Not your muscles needing more stretching This movement works because it sends a clear signal It’s safe to move here Instead of isolating the ankles or hips This pattern trains them together So mobility and control improve at the same time No bands No foam rollers No forcing Just one simple pattern that teaches your body to release the handbrake nat
1:17
If your hips feel weak and your ankles feel tight This probably isn’…
1.9K views2 weeks ago
TikTokpainacademy
Adelaide has a house price problem and it’s not going away. Wages aren’t keeping up. Supply is tight. Population keeps growing. Waiting isn’t the safe option anymore… buying smarter is. The game has changed for first-home buyers, and those who adapt will still win. #AdelaideProperty #PropertyTok #FirstHomeBuyerAU #AussieHousing #MortgageTok
1:50
Adelaide has a house price problem and it’s not going away. Wages ar…
4.2K views4 weeks ago
TikTokfirsthomewithcruize
Thumb-first entry is a one-way ticket to shoulder injury. ❌ Why thumb-first is dangerous: → Forces shoulder into internal rotation → Compresses rotator cuff tendons → Accumulates damage over thousands of strokes → Leads to impingement and pain ⚠️ This is THE most common cause of swimmer's shoulder in adults. ✅ The correct entry: → Pinky-side enters first (hand slightly tilted) → OR fingertips flat (neutral position) → Elbow stays higher than hand during entry → Shoulder stays in safe external ro
0:08
Thumb-first entry is a one-way ticket to shoulder injury. ❌ Why thumb-f…
19.4K views2 weeks ago
FacebookOcean Swim School
327K views · 19K reactions | First to do no dey pain | Tour'i | Facebook
1:00
327K views · 19K reactions | First to do no dey pain | Tour'i | Fa…
207.4K views2 weeks ago
FacebookTour'i
454 reactions · 72 shares | Morning Foot Pain?  3 Quick Fixes! It’s...
0:10
454 reactions · 72 shares | Morning Foot Pain?  3 Quick Fixes! It’s...
27.3K views1 week ago
FacebookPhysio Bloom
365K views · 10K reactions | HANG TIGHT HONEY... we have our first #ACMhonors tribute performance for Lainey Wilson from her friend, mentor, and ACM Awards nominee Terri Clark! | ACM - Academy of Country Music | Facebook
0:28
365K views · 10K reactions | HANG TIGHT HONEY... we have our first …
197.2K views3 weeks ago
FacebookACM - Academy of Country Music
0:11
Neck pain? Muscle pain? It might not just be posture — it could be l…
159.3K views1 month ago
FacebookJeremiah Jimerson
0:32
51K views · 570 reactions | Nobody talks about THIS Achilles pain… B…
26.3K views1 month ago
FacebookKinezio Advanced Massage
0:46
2.1K views |  Instant Natural Pain Relief! Say goodbye to joint & mu…
399.4K views3 weeks ago
FacebookRelief Wellness
1:21
77K views · 118 reactions | A lot of hip pelvis and back pain stays...
3K views2 weeks ago
FacebookPain Academy
2:59
31K views · 11K reactions | Is your back “UN-CRACKABLE⁉️” bac…
494.2K views2 weeks ago
FacebookDr. Alex Tubio
0:17
1.8K views | Numb neck? Tight shoulders? Try this 30-sec stretch…
3.1K views3 weeks ago
FacebookQI Spine
1:14
47K views · 317 reactions | Everyday I get asked: “Can I join your progr…
21.1K views1 week ago
FacebookRunning Ability
2:52
🔥 Plantar Fasciitis – What REALLY Causes Heel Pain 👣 If heel pain slo…
405.9K views2 months ago
FacebookSandy Jacob
4:00
3K views · 32 reactions | Tight calves? They could be wrecking y…
1.2K views2 weeks ago
FacebookThe Fitness Lady
1:15
6.3K views · 73 reactions | but in reality — it often starts from...
2.2K views3 weeks ago
FacebookReal Yoga
0:44
Big guys — this is what a long sleeve is supposed to feel like Mo…
12.5K views3 weeks ago
FacebookStrongsize
0:40
Massages help… for a while. Stretching helps… for a while. The…
43.2K views3 weeks ago
FacebookG&G TCM 国医堂
0:13
20K reactions · 1.8K shares | The sound of freedom… and compres…
1.8M views4 weeks ago
FacebookRigCraftor
0:34
68K views · 308 reactions |  HEELS ON FIRE? READ THIS.  That sha…
25.3K views4 weeks ago
FacebookKinezio Advanced Massage
1:23
2.6M views · 103K reactions |  FEELING TIGHT IN YOUR HIPS? ...
2.9M views3 weeks ago
FacebookYOGA WITH DJ
0:21
1.1M views · 6.2K reactions | Neck pain with tingling or numbness...
530.5K views3 weeks ago
FacebookPhysical Therapy Session
0:05
382 reactions · 40 shares | Why Your Hip Pain Won't Quit: You Lack...
29.4K views1 month ago
FacebookAdam Cannella
0:59
104K views · 1.6K reactions | Feeling pain every time you try Wheel...
48.2K views3 weeks ago
FacebookReal Yoga
0:31
13K views · 911 reactions |  Sciatica Pain Relief! ❌ Sciatica is...
32.9K views3 weeks ago
FacebookGrant Elliott
0:23
That naggy knot RIGHT in between the shoulder blades 😕 If muscles ar…
3.6K views7 months ago
FacebookZac Cupples
0:54
114K views · 1.2K reactions |  This simple step can reverse disc...
48.8K views2 weeks ago
FacebookGrant Elliott
0:06
39K views · 85 reactions | I was doubled over with unbearable...
11.9K views3 weeks ago
FacebookBest Media
0:30
If you’ve been stretching and massaging your hip flexors for we…
161K views3 months ago
FacebookMama Made Strong
See more videos
Static thumbnail place holder