Jake Thomas | Online Fitness Coach on Instagram: "READ & SAVE THIS LIST 👇 🍗 1. Chick-fil-A Grilled Chicken Sandwich (no cheese) + fruit cup High protein, low fat, keeps calories controlled 🌯 2. Chipotle Chicken bowl, half rice, double fajita veggies, tomato salsa Big volume + lean protein = easy fat loss win 🍔 3. McDonald’s 2 plain McDoubles (no fries, no soda) Surprisingly high protein, lower calories than combos 🥗 4. Panera Chicken Caesar Salad (light dressing) Skip the bread — protein st
0:05
Jake Thomas | Online Fitness Coach on Instagram: "READ & SAVE THIS LIST 👇 🍗 1. Chick-fil-A Grilled Chicken Sandwich (no cheese) + fruit cup High protein, low fat, keeps calories controlled 🌯 2. Chipotle Chicken bowl, half rice, double fajita veggies, tomato salsa Big volume + lean protein = easy fat loss win 🍔 3. McDonald’s 2 plain McDoubles (no fries, no soda) Surprisingly high protein, lower calories than combos 🥗 4. Panera Chicken Caesar Salad (light dressing) Skip the bread — protein st
25K views3 months ago
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