Serve a crafty backspin on tennis balls with these ace DIYs. | HGTV

Tennis ball hacks you need everyday. 👌 | 5-Minute MAGIC

In order to hit your forehand with lots of power, it is critical to first load the outside leg. This makes it much easier to transfer your weight forward and upward properly. A lot of club players however transfer the weight to the front leg too early and that reduces the power on your shots dramatically! In this video OTI Instructor James Ludlow shows you how Roger Federer and Rafael Nadal load the outside leg and what you need to focus on to do the same. | Online Tennis Instruction

Great forehand technique alone is NOT enough – you have to have the footwork to position yourself effectively or that good techique goes right out the window. Whether you're hitting on the run, one the rise or inside out, here's how to quickly and easily put yourself in the best possible position to hit a confident forehand. | Essential Tennis

Using a tennis ball to self-massage will make it feel like you just left the spa | Popsugar Wellness