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DAILY TENNIS ELBOW SELF TREATMENT (45 seconds) REMEMBER, a tennis elbow problem is likely a shoulder rotation problem. "Why?!?" Basic anatomy. Your shoulder is the big bone of your arm (humerus) in the socket of your shoulder blade (scapula). If that shoulder can't move effectively, then the humerus which is connected to the bones of forearm (radius & ulna) at the elbow, has to try to make up the difference. THIS IS NOT GOOD. USE these exercises to address the symptoms. Get the ULTIMATE MOBILITY
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