Tarzan workout There are moments in training where everything becomes quiet — not because the world slowed down, but because my awareness finally caught up to the present. In those moments, strength isn’t loud or aggressive. It feels steady, grounded, deliberate — like ancient stone shaped by time. Science tells us that focus improves when we reduce sensory noise: breathing slows the heart, heart rate influences cognition, and the nervous system settles into balance. But presence isn’t just biol