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4:21
YouTube
PhysioFit Health & Sports Injury Clinic
3 Leg Stretches with a Band: How to Improve Leg Flexibility with a Band
This video talks you through 3 leg stretches with a band to show you how to improve your leg flexibility with a theraband or resistance band. You may be finding your legs are stiff and tight, which can happen for a variety of reasons. Try these leg stretches, either linking them all together or find the one that you feel gives the best stretch ...
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