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Greek Yogurt vs. Regular Yogurt: Which Is Better for Protein and Probiotics? #guthealth #probiotics Regular Yogurt Making regular yogurt begins with heating fresh milk to kill any potentially harmful pathogens. The heated milk is combined with live bacteria, typically Streptococcus thermophilus and Lactobacillus bulgaricus. It is set aside to ferment until it reaches an acidic pH of 4.5. The mixture thickens as lactose in the milk ferments into lactic acid.2 Greek Yogurt Greek yogurt undergoes t
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