Somatic Yin Yoga for Emotional Release & Trauma | Fascia Release | 30 Minutes
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YouTubeBody Illumination YOGA & PILATES with Rebekah
Somatic Yin Yoga for Emotional Release & Trauma | Fascia Release | 30 Minutes
Hi Beautiful Friends 🤍 This somatic yin yoga practice supports emotional release by gently working with fascia, the nervous system, and stored tension in the body. Through long-held yin poses and subtle somatic movements, we create safety so release can happen naturally. This 30-minute somatic yin yoga class is designed to help regulate the ...
9.9K views3 months ago
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