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1:27
TikTok
worldofwater5
Perfectly Breaking Ocean Waves Captured in Slow Motion
Witness a massive wave travel miles to break with incredible precision. See the raw power of the ocean in stunning slow motion. #waves #surfing #oceanfacts #naturepower #slowmotion WorldOfWater(@worldofwater5). original sound - WorldOfWater. That wave traveled miles just to break perfectly like this… #waves #surfing #oceanfacts #naturepower # ...
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Alcohol and Your Sleep 🍷 💤 👉 Alcohol is a nervous system depressant that can sedate you and make you fall asleep, but it ends up hurting your overall sleep quality. 😴 Not only is alcohol used as a common sleep aid, people tend to drink alcohol at night, prior to bedtime. 🛌 The main problem is that drinking alcohol prior to bed can create an imbalance between slow-wave sleep and REM sleep resulting in a decrease in overall sleep quality and a disrpution to the “architecture” of your sleep. ✍
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Alcohol and Your Sleep 🍷 💤 👉 Alcohol is a nervous system depressant that can sedate you and make you fall asleep, but it ends up hurting your overall sleep quality. 😴 Not only is alcohol used as a common sleep aid, people tend to drink alcohol at night, prior to bedtime. 🛌 The main problem is that drinking alcohol prior to bed can create an imbalance between slow-wave sleep and REM sleep resulting in a decrease in overall sleep quality and a disrpution to the “architecture” of your sleep. ✍
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Sleep is fundamental in regulating the hypothalamic-pituitary-adrenal axis, which is involved in growth hormone (GH) release. During deep (slow-wave) sleep, there is an increase in GH secretion. This peak of GH during sleep is essential for growth and muscle development, as well as tissue regeneration and repair. GH has a strong association with brain activity during deep sleep and plays a role in maintaining tissue homeostasis. Furthermore, GH has been identified as being one of the potential m
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🌙 Just dropped on YouTube: a 20-minute Bedtime Breath & Yoga routine! 🧘♂️💤 Want to sleep deeply and wake up refreshed? The secret might be in your breath. Pranayama (Prana-Yama) is the practice of regulating your breath and vital energy. Science shows it can directly improve your brain, nervous system, and sleep quality. 💡 Why it works: - Calms your brain: Slow, even breathing activates the parasympathetic nervous system, lowering stress hormones like cortisol. - Better sleep stages: Consis
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