How to Perform Skaters (From a Personal Trainer!)
How to Perform Skaters (From a Personal Trainer!)
May 20, 2024
gethealthyu.com
Weak-Side Training Every skater has a strong side - tighter turns, quicker stops, more confidence. But imbalances don’t stay hidden. ⭐ It shows up in games When the play forces a stop or turn on the non-dominant side, you’ll see: • slower stops • balance loss • choppy edges • stops or turns facing away from the play ⚠️ Tryouts expose it fast Coaches and evaluators notice when: • one-sided stops are weaker • players avoid certain edges • transitions take longer • balance breaks under pressure 💪
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Weak-Side Training Every skater has a strong side - tighter turns, q…
10.9K views3 months ago
FacebookLeading Edge Skating
Skaters, are you over rotating with that upper body and missing your landing? Ever feel like your arms travel to another planet on the take-off?🪐 Tighten up that upper body with this tabletop exercise. Here it’s demonstrated with 1/4 turns but you can also apply it to more rotations and even on ice jumps as well. ✅Be sure to keep your core tight, set your counter rotation, and keep your skating side back to check on the landing. ✅Also pay attention to the height of your arms, make sure they’re
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Skaters, are you over rotating with that upper body and missing your …
2.7K views11 months ago
FacebookFlexafit by Signe Ronka
Exploring “side flexion” of the “6 ways of the spine” at SOS Adult Clinic Athens GA As much as I love science and physics and unpacking all the technical information… ….more than anything I love to help adult skaters find their flow. #iceskatingcoach #adultfigureskater #adultskater #adultsskatetoo #adultfigureskating | System of Skating - SOS
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Exploring “side flexion” of the “6 ways of the spine” at SOS Adult C…
4.1K views6 months ago
FacebookSystem of Skating - SOS
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