🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers

69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook

Today’s Work Out Your Way Challenge video is a fun one! It’s a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE classes. Walk in place on your own for a few minutes to warm up, then follow along. We’ll go through a cardio segment followed by a strength segment with dumbbells. If you don’t have dumbbells, no problem—just use your bodyweight. Get instructions: http://bit.ly/WOYW_Circuit. | SilverSneakers