3.3K views · 83 reactions | Perhaps you’ve heard of people crying during yoga, massage, or acupuncture treatment because of a tender spot that, when activated, appears to lead to an emotional release. Though some may refer to trauma being “stored” or “trapped” in the body, that isn’t necessarily a scientific way to put it. #wellbeing #wellness #massagetherapy | Massage-to-Go | Facebook
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You don’t have to eliminate heavy lifting during your luteal or menstrual phase. If you feel like crap because of hormonal changes or the extra pressure you can take a few days off but you don’t have to revert to gentle walks and only yoga. Also yoga can be hard so picking types of workouts because they sound easier or less intense is all ridiculous advice. How are we supposed to make strength gains is we don’t stay consistent? I started my cycle 2 days ago and shocker, despite what cycle syncin
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