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ashleigh 🦋 online art therapy for self-discovery & wellbeing on Instagram: "Ever feel like words just aren’t enough? Like there’s something inside you that needs to be expressed, but you don’t quite know how? That’s where art therapy comes in. It’s not about making “good” art—it’s about using creativity to explore emotions, process experiences, and connect with yourself in a way that words sometimes can’t. As an art therapist, I’ve gone through extensive training over 6 years of higher educatio
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