🔥FAT BURNING CALISTHENICS WORKOUT for BEGINNERS (Weight Loss)
25:49
🔥FAT BURNING CALISTHENICS WORKOUT for BEGINNERS (Weight Loss)
406.7K viewsJan 3, 2020
YouTubeSaturnoMovement
🗣️ Calisthenics is... 🔴TOO HARD...Every form of physical training is challenging, and that's why it's so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat. 🔴SHOWING OFF...There are athletes with egos as big as skyscrapers, but that doesn't include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they're part of our training. Calisthenics is n
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🗣️ Calisthenics is... 🔴TOO HARD...Every form of physical training is challenging, and that's why it's so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat. 🔴SHOWING OFF...There are athletes with egos as big as skyscrapers, but that doesn't include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they're part of our training. Calisthenics is n
3.6K viewsNov 23, 2023
FacebookSaturno Movement
🗣️ Calisthenics is… 🔴 TOO HARD... Every form of physical training is challenging, and that’s why it’s so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat. 🔴 SHOWING OFF... There are athletes with egos as big as skyscrapers, but that doesn’t include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they’re part of our training. Calisthenics is
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🗣️ Calisthenics is… 🔴 TOO HARD... Every form of physical training is challenging, and that’s why it’s so rewarding. Yes, achieving your first pull-up or holding a Planche is not easy, nor is building muscle or losing fat. 🔴 SHOWING OFF... There are athletes with egos as big as skyscrapers, but that doesn’t include the entire calisthenics community. We do handstands in public because we love handstands. We do muscle ups in conventional gyms because they’re part of our training. Calisthenics is
16.3K views4 months ago
FacebookSaturno Movement
First Impression of Saturno Movement Bodyweight Pull Workout: Easiest Progressions
11:07
First Impression of Saturno Movement Bodyweight Pull Workout: Easiest Progressions
224 viewsDec 26, 2020
YouTubeSam Wynne Texan Nerd
15 Minute Full Body DAILY Mobility Routine (All Levels) This 15 minute will prepare your entire body for the day ahead, your training session or simply keep you active on those rest days. We have included easier variations so you are able to adjust the intensity to your needs. We can't wait to hear about your experience with this routine in the comments. ;) Much love, - The SM Team | Saturno Movement
19:48
15 Minute Full Body DAILY Mobility Routine (All Levels) This 15 minute will prepare your entire body for the day ahead, your training session or simply keep you active on those rest days. We have included easier variations so you are able to adjust the intensity to your needs. We can't wait to hear about your experience with this routine in the comments. ;) Much love, - The SM Team | Saturno Movement
1.2K viewsSep 22, 2021
FacebookSaturno Movement
Full Planche Workout + Top Exercises (All Levels)
15:58
Full Planche Workout + Top Exercises (All Levels)
182.9K viewsDec 25, 2019
YouTubeSaturnoMovement
Feel free to do this routine as many times per week as you like to open up your body and increase your flexibility and mobility. Your body will thank you for it :) Thank you guys so much for your continual support. Next video: Tuesday Nov, 6. Follow me on IG: @GaboSaturno Much love and gratitude, Gabo Saturno | Saturno Movement
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Feel free to do this routine as many times per week as you like to open up your body and increase your flexibility and mobility. Your body will thank you for it :) Thank you guys so much for your continual support. Next video: Tuesday Nov, 6. Follow me on IG: @GaboSaturno Much love and gratitude, Gabo Saturno | Saturno Movement
31.1K viewsNov 1, 2017
FacebookSaturno Movement
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There’s an immense sense of fulfillment that can only be earned through consistent effort. Shortcuts, by definition, are short-lived. We chase quick fixes, life hacks, anything to skip the uncomfortable parts that are an unavoidable part of anything worth doing. Because growth doesn’t respond to comfort. It responds to repetition, to presence, to thousands of invisible moments most people rush past. Let’s never forget that it’s not about getting there, but about who we become along the way. Ever
10.6K views6 months ago
FacebookSaturno Movement
0:41
There’s an immense sense of fulfillment that can only be earned through consistent effort. Shortcuts, by definition, are short-lived. We chase quick fixes, life hacks, anything to skip the uncomfortable parts that are an unavoidable part of anything worth doing. Because growth doesn’t respond to comfort. It responds to repetition, to presence, to thousands of invisible moments most people rush past. Let’s never forget that it’s not about getting there, but about who we become along the way. Ever
3.4K views6 months ago
FacebookSaturno Movement
0:11
The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
921.9K viewsOct 3, 2022
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31:51
Daily Mobility Routine for Calisthenics Athletes (ALL LEVELS)
180.3K viewsAug 14, 2022
YouTubeSaturnoMovement
0:10
Arms 💪🏽 This is probably the muscle groups (triceps and biceps) that I would prefer to use weights to train them 99% of the time than calisthenics movements. Ring bicep curls and ring tricep extensions are fantastic exercises, don’t get me wrong, but they come with some downsides. ❌ Here are some of the downsides: 1. Increased fatigue: For tricep exercises, we are literally in a plank position therefore the stimulus-to-fatigue ratio (how much fatigue we get from the stimulus) is much worse tha
7.2K viewsFeb 7, 2024
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Comment “STABILITY” and Ga-bot will send you a Free PDF 📚 with a complete workout for scapula stability a video explanation and follow along 📹 of the routine! I am sure this will be helpful for many of you! 🤝 Perform workout 1-2x per week. Which Muscle/s does this movement target mainly? 🎯 A - Traps & Back B - Serratus & Pec Minor C - Shoulders & Abs 🤚Before you keep reading give it a shot… . . . . . . . . . 👉 Answer: this movements targets mainly your Serratus Anterior as well as the Pec
835.4K views5 months ago
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1:00
The Perfect Muscle Up ✅Want to learn the bar muscle up? Wondering how it’s performed correctly? We got you!In this video, we explore the proper Bar Muscle Up technique, the most common mistakes, and methods of progression to train for this movement. We hope you find some value in it!With infinite Love,- The SM Team🎬: @gabosaturno @yassir_trainer🎥: @fabiandiaz_sm @galanias_sw | Saturno Movement
5.2K viewsFeb 4, 2022
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0:54
Dragon Squat Variations 🐉 After my previous post, many of you have asked me about which one is more challenging and why. I’ll make a complete tutorial soon, but for now, let’s briefly touch on the differences. 🐉 V A R I A T I O N # 1 In this variation, the leg moves to the side rather than in front of the body. This makes it a bit harder in terms of coordination and balance than having the leg in front. It will also require an extra degree of spinal flexion to be able to touch the foot of the
2.7K viewsFeb 3, 2024
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Control is a doble-edge sword. The more we try to control things, the more control those things will have over us. Same goes with movement; if you want true control, surrender to the moment and allow your body to do its magic. Your body is so much smarter than what your mind will ever be. . 🎥BackBend Flexibility Routine is up on my YT channel :) 📲Link is in my bio! | Saturno Movement
1K viewsAug 15, 2018
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0:40
❗️Let’s get things straight first: If my primary goal was to put on the most amount of muscle I could, I would absolutely use a combination of free weights, machines, and calisthenics. There is no argument that bodyweight training alone is not the best way to add as much muscle as possible. That said, not everyone wants to look like a massive bodybuilder but wouldn’t mind a muscular and lean physique either. For them calisthenics —done the proper way— can be more than enough to develop a well-ro
9.2K viewsApr 25, 2024
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0:50
Do you use weights or machines in your workout? It’s been a while since I went to a conventional gym. Whenever I go, you’ll find me in a specific place: the cable machine. Not because the other machines are “useless,” but because they simply don’t fit my current goals. And anything with barbells and dumbbells I can do at my studio. The cables can offer (if set correctly) constant tension in some exercises that dumbbells do not provide. This doesn’t mean they are “better,” but they are surely a f
2.1K viewsDec 23, 2023
FacebookSaturno Movement
1:16:08
Calisthenics Saved My Life | FitnessFAQs Podcast #5 - Gabo Saturno
646.5K viewsSep 7, 2019
YouTubeFitnessFAQs
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5 years ago I couldn't even touch my toes! Now I have the POWER and FREEDOM to move in ways I never thought possible. ✊ More than 1,300 active student in our ONLINE ACADEMY are regaining control of their body and mind, building a strong functional physique, increasing their mobility and moving beyond their limits. I want to show you everything I've learned from years of experimenting and training to give you the straightest path to your goals. 🚀 This is your last chance to join the SM Online Ac
171.4K viewsMay 8, 2019
FacebookSaturno Movement
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7 Minute Daily Morning Mobility Routine #2 | ALL LEVELS (Follow Along) | Saturno Movement
955 viewsOct 27, 2021
FacebookSaturno Movement
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Family! 👽 comment “BOULDERS” to build those Deltoids and recieve a ton of stuff👇🥷🏽 🤖 Ga-bot will send you: ✔️ A 20 minute in-depth tutorial on the Pike Push-Up ✔️ A 15-minute shoulder routine for Planche, Handstand, and Handstand Push-Ups ✔️ Why you can’t Handstand Push-Up yet my best tips to go from Pike Push-Ups → Deep HSPU 🎁 BONUS → THE HSPU BLUEPRINT 📧 Delivered via Email this week for those who are part of our email list: → An exclusive 30 minute tutorial from the SM App which includ
83.3K views5 months ago
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0:14
Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make a statement such as “everyone needs X” movement. If you hear a coach saying that, run away. 💬Who is it for? Scapula push-ups have many applications. Strengthening the Serratus anteri
58.4K views11 months ago
FacebookSaturno Movement
17:14
Its All About The Journey - Calisthenics & Yoga - Gabo Saturno
123.2K viewsNov 15, 2017
YouTubeSaturnoMovement
16:55
15 Minute Daily Morning Mobility Routine (Follow Along) | Saturno Movement
1.2K viewsNov 5, 2021
FacebookSaturno Movement
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DON’T text and drive ❌ @andry_strong | Saturno Movement
3.5K views7 months ago
FacebookSaturno Movement
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Does team work make the dream work? 💭 Try out this exercise to overload your front lever 💯 This exercise was inspired by Fabian’s coach @francisco_rossi, which he calls “front lever cycle.” Hold 3 sec on each position and modify the progression based on your level. Enjoy the week family ✌🏽 📍 @saturnomovement | Saturno Movement
9.2K viewsAug 27, 2023
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Saturno Movement on Reels
316 viewsJan 9, 2025
FacebookSaturno Movement
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Saturno Movement on Reels
69 viewsJan 9, 2025
FacebookSaturno Movement
21:40
Daily Morning Mobility Routine to get FLEXIBLE! (Follow Along)
57.5K viewsFeb 3, 2022
YouTubeSaturnoMovement
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