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Running Tips for a better start 🤔Think quick ground contact when your push off the blocks 👉It's not always the person who has the longest push step that gets out the fastest 🤔How do I improve my ground contact time sprinting? 👉So how do you train to reduce your ground contact time? Simple: You train to increase your stride power and leg stiffness and improve your biomechanics. The most basic way to add power to your stride is to regularly include some very fast running in your training. ✅Ply
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