New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
429 viewsMay 17, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Need Extra motivation to workout this morning? Exercise decreases your risk of cognitive impairment. Laura Middleton, professor in Health Sciences from University of Waterloo states "that studies indicate that those who are physically active have a 40% reduced risk of dementia compared to people in the same age group that are sedentary. Exercise seems to delay the onset of symptoms of cognitive decline as well as REDUCE the rate of decline in people who have already been diagnosed with dementia.
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Need Extra motivation to workout this morning? Exercise decreases your risk of cognitive impairment. Laura Middleton, professor in Health Sciences from University of Waterloo states "that studies indicate that those who are physically active have a 40% reduced risk of dementia compared to people in the same age group that are sedentary. Exercise seems to delay the onset of symptoms of cognitive decline as well as REDUCE the rate of decline in people who have already been diagnosed with dementia.
628 views11 months ago
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Here’s a stretch workout on your total gym to get all the benefits of hanging. https://youtu.be/6ChBIKWEZxM?si=S18BfWBhFqsmD88n Why hang? Improved Grip Strength: The dead hang is an excellent way to build strength in your forearms, hands, and fingers. Stronger grip strength is a key indicator of overall health and longevity. Spinal Decompression: Gravity helps to gently stretch and decompress the spine, creating space between the vertebrae. This can alleviate back pain and counteract the compres
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Here’s a stretch workout on your total gym to get all the benefits of hanging. https://youtu.be/6ChBIKWEZxM?si=S18BfWBhFqsmD88n Why hang? Improved Grip Strength: The dead hang is an excellent way to build strength in your forearms, hands, and fingers. Stronger grip strength is a key indicator of overall health and longevity. Spinal Decompression: Gravity helps to gently stretch and decompress the spine, creating space between the vertebrae. This can alleviate back pain and counteract the compres
2.5K views5 months ago
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Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
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Warm up, tighten up that ponytail and let’s go! Sooo many great Reasons to Workout on a MONDAY Even a 10 minute workout (see links below for lots of choices) OR hit this link: youtu.be/aSg6qIyXh2w via @YouTube and you don’t even have to get out of bed! Here’s why we need to move today! 1. You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. “There’s something about starting on a Monday that makes you feel like you’re off to
1K viewsJul 29, 2024
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Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
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Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
986 viewsJun 18, 2024
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Day 10 MOVEmber Challenge! The Goal this month is to maintain our daily step count. One way to get our steps in is to add jogging, jumping & hopping to our total gym routine- these impact actions also help with bone density. Here’s a 16 minute cardio workout that will add approximately 2000 steps to your day. You can choose start your workout with cardio as a great warmup or add it to the end of your workout. Recent research suggests that incorporating cardio training after your strength trainin
2.9K views6 months ago
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
1.1K viewsMay 1, 2021
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Have you tried doing your AB exercises WITHOUT getting down on the floor? Many find doing their AB workout in a standing position is much less stressful on their neck. Trainers often suggest doing AB workout standing as it can strengthen deep core muscles that help stabilize you better when walking, hiking or jogging. When trying the workout posted have one weight or a small ball or even a pillow ready to help target your abs even more. Standing AB workout https://youtu.be/R17rqQVtG4g via @YouTu
1K viewsJan 22, 2021
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Day 9 of the aMAYzing Arm Challenge! 10 shoulder presses 9 push ups 8 shoulder presses 7 pushups....6,5,4,3,2,1! It’s a 2 minute challenge! A great way to finish off your workout! HAPPY MOTHER’S Day Weekend! Here’s the link: 2 minute arMAYzing Challenge https://t.co/aNU5f1w4Zh via @YouTube And if you’re looking for longer workouts with lots of arm shaping take a look at these workouts: 1. 20 minutes Weight training - Floor Section Advanced youtu.be/sCECfG05dc8 via @YouTube 2. Amazing Arms & Body
590 viewsMay 9, 2020
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January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
285 viewsDec 29, 2023
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Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club
1.6K viewsFeb 3, 2018
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
712 viewsAug 4, 2020
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Total Gym Tuesday with Oblique Twists! If you're looking to challenge and strengthen your oblique muscles, consider incorporating oblique twists into your workout routine. Obliques, the muscles that run up your sides, comprise part of your body’s core and are engaged in every bend and twist you make. They work to stabilize the body -- picture them as the pillars of your torso. They must be worked out just as much as the rest of your body for a strong and well-sculpted physique. There are two set
1.1K viewsJul 6, 2021
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
671 viewsApr 11, 2023
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
1.2K viewsMar 22, 2022
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. The one I’m featuring is Total Gym Tabata #4 ABs & Hamstrings https://youtu.be/bsDD3sS5RUI?si=CVExWu6Sj6Ig3WKm via @YouTube If you’ve been looking for a workout that hits the ABs hard- this one is for you!! Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout e
590 viewsAug 29, 2023
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