Day 7 Total Gym TRI- Harder Challenge let’s FLIP IT! This months challenge is all about the triceps - let’s take the challenge up a notch by flipping it! Have you tried overhead triceps in the supine position (facing up) also know as scull crushers? There are sooo many great & effective ways to work the triceps . When we place elbows in the overhead position it is considered one of the most effective based on recent scientific research. Elevating your arms overhead places the triceps' long head—
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Day 7 Total Gym TRI- Harder Challenge let’s FLIP IT! This months challenge is all about the triceps - let’s take the challenge up a notch by flipping it! Have you tried overhead triceps in the supine position (facing up) also know as scull crushers? There are sooo many great & effective ways to work the triceps . When we place elbows in the overhead position it is considered one of the most effective based on recent scientific research. Elevating your arms overhead places the triceps' long head—
836 views2 months ago
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Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body workout all done with 1 minute timed intervals. Do you ever wonder if you’re exercising on the right incline level on your total gym? This workout will let you know if it’s time to raise the glide board. If you’re not challenged on 60 seconds on the exercise..time to raise the glide board! Let’s go: Day 3: Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training https://youtu.be/GXs_t8Lz828 via @YouTube | Rosalie Brow
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Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body workout all done with 1 minute timed intervals. Do you ever wonder if you’re exercising on the right incline level on your total gym? This workout will let you know if it’s time to raise the glide board. If you’re not challenged on 60 seconds on the exercise..time to raise the glide board! Let’s go: Day 3: Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training https://youtu.be/GXs_t8Lz828 via @YouTube | Rosalie Brow
1K viewsDec 15, 2022
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
2.2K viewsNov 28, 2017
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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totalgymdirect A new workout is available on Total Gym TV! Check out Row Ladder with Rosalie Brown. #rosaliebrownfit #totalgym #rowtrainer #totalgymtv #workout #rowing
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totalgymdirect A new workout is available on Total Gym TV! Check out Row Ladder with Rosalie Brown. #rosaliebrownfit #totalgym #rowtrainer #totalgymtv #workout #rowing
635 viewsJun 30, 2023
TikTokrosaliebrownfit
Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
1.6K viewsAug 16, 2024
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit!
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit!
1.3K viewsMay 18, 2024
TikTokrosaliebrownfit
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.7K views11 months ago
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Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
523 viewsJan 5, 2025
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’s attack your abs & more with the plank tuck! Plank tucks are an advanced exercise (watch the full video for both easier and super charged options) that targets the major muscle groups of the core (abdominals and back). Also, your triceps engage to help you maintain the high plank position, while your quadriceps engage to keep your body steady as the glide board rolls. The plank tuck movement hits almost the entire anterior chai
1.1K viewsAug 27, 2024
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
1.2K viewsMar 22, 2022
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Total Gym Tuesday! Day 11 FeBACKuary Challenge! Do you invert and stretch on your total gym? It’s a great way to stretch your back! Stretching and strength exercises on your Total Gym can go a long way toward helping strengthen your core which includes your back & hips. Inversion on your total gym may lessen your discomfort by reducing the degree of strain on your back. When you slide your ankles into the wing bar attachment on any level of the Total Gym of your choosing you automatically have a
1.3K viewsFeb 11, 2025
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
671 viewsApr 11, 2023
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Total Gym Elite & Supreme Total Body Workout 2021
12.6K viewsFeb 11, 2021
YouTubeRosalie Brown
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or | Rosalie Brown's Fitness Club
1.1K viewsJul 30, 2019
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Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
1.1K viewsFeb 7, 2023
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Total Gym LIVE TOTAL BODY WORKOUT
19.9K viewsJan 26, 2021
YouTubeRosalie Brown
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Total Gym LIVE - Full Body with tons of AB work!!!
20.8K viewsFeb 16, 2021
YouTubeRosalie Brown
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr
1.4K viewsJun 15, 2021
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Total Gym Setup
97.6K viewsFeb 23, 2016
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Total Gym Workout with Rosalie Brown
11.3K viewsMay 30, 2012
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Introduction to Total Gym Workout
1.3M viewsJan 27, 2019
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Total Gym Workout with Rosalie Brown
11.9K viewsMay 30, 2012
YouTubeTotalGymDirect
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
1.8K viewsDec 22, 2024
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
3.5K viewsApr 1, 2025
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New Monthly Challenge is here! Watch as Rosalie Brown's Fitness Club demos an Ab and Bicep Challenge then give it a try! | TOTAL GYM
4.6K viewsJan 5, 2015
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I love sharing Danielle’s Total Gym Journey! Danielle lost 100lbs using Total Gym and here’s the link to the workout she did consistently: Total Gym 14 Workout Challenge https://youtu.be/FBwzICYPRv4 via @YouTube‬ And Here’s link to Danielle’s journey - we’ll be sharing more today at 1:30pm on QVC.com https://youtu.be/H2kSkz4es_o?si=jL5Vf8vhiqqHz1JV | Rosalie Brown's Fitness Club
1.8K viewsAug 31, 2024
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