This interactive ball has been a hit with all our puppy friends! #dog #dogs #pitbull #pitbullsoftiktok #dogmom
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This interactive ball has been a hit with all our puppy friends! #dog #…
289 views3 months ago
TikTokreliable.rosalie
Friday Fun! Add some ball exercises to your workout! Adding ball exercise can improve your range of motion during certain exercises, such as crunches and sit-ups. Ball workout can strengthen your core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Try planking with forearms on ball and with feet on ball. By sitting on a ball it engages th
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Friday Fun! Add some ball exercises to your workout! Adding ball exer…
412 viewsNov 17, 2023
FacebookRosalie Brown's Fitness Club
January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
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January is coming in fast! Get your ball ready for great exercises to fir…
285 viewsDec 29, 2023
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If you’ve got a ball and a loop resistance band you’ll love the extra leg workout on one of my latest Total Gym workout (https://youtu.be/on_ykiAqC9o?si=DJtZF0YHykyc_Ocq ) Having strong, well balanced legs are a key component of having a healthy, high functioning body. Our legs are meant for producing both high levels of force for walking, squatting,stepping and balancing ; giving us greater independence as we age, strong legs help us with balance and makes daily activities like getting up from
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If you’ve got a ball and a loop resistance band you’ll love the ext…
2.3K viewsApr 21, 2024
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Struggling with your pushups? Add a wall or a ball or a bench! Incline push-ups are a bodyweight exercise that puts special emphasis on the muscles in your chest. Perform the incline push-up with your hands on a wall, ball, bench, countertop, or other elevated surface. Hold your body in a high plank position, keeping your back and legs in a straight line; bend your elbows, and lower your body with the same movement pattern you would use for a traditional push-up. Incline push-ups are a useful ch
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Struggling with your pushups? Add a wall or a ball or a bench! Incline …
757 viewsJan 13, 2024
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Achy, sore knees? This weekend take some time to SQUEEZE a ball or a firm pillow! Do not underestimate the effectiveness of working your adductors (inner thigh muscles) with a ball or firm pillow . I include the ball squeeze exercise in my workout most days a week. For those of you who experience knee pain, this exercise is a must for you! The inner thigh muscles, or adductors, are made up of five different muscles that are responsible for stabilizing the outward rotation of your knee, helping p
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Achy, sore knees? This weekend take some time to SQUEEZE a bal…
711 viewsOct 16, 2024
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Want to work your glutes, hamstrings and back? (And who doesn’t??). Let’s add a ball into our total gym or floor routine and add in Reverse Back Extensions. The main muscles worked in the reverse back extensions are: 1. The hamstrings are active during this movement and help to extend the hip. 2. The glutes are highly active in this movement and extend the hips to bring the legs and loads upwards (away from the floor). This exercise is ideal for increasing glute strength and activation. 3. The s
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Want to work your glutes, hamstrings and back? (And who d…
58.6K viewsSep 19, 2024
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1.1K viewsJan 9, 2025
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Rosalie was able to find comfort in this special bouncy ball, that was t…
374K viewsApr 23, 2024
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By request- Here are the links to my reverse walking workout plus 3 ot…
863 viewsJan 28, 2025
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Need Extra motivation to workout this morning? Exercise decrease…
628 views11 months ago
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Have you tried doing your AB exercises WITHOUT getting down …
1K viewsJan 22, 2021
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Day 5: MOVEmber Hamstring Challenge Are you getting your st…
965 views6 months ago
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Day 7! September Sit-Up Challenge! Have you discovered what works …
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Day 28 PLANKtober Challenge! As you get stronger in your planks it’…
334 viewsOct 28, 2023
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Have you tried reverse crunches? If you find them too challenging or a…
969 viewsSep 15, 2024
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Time to prepare for the ARMazing May Challenge!! Yes there will be …
1K viewsApr 30, 2025
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Warm up, tighten up that ponytail and let’s go! Sooo many great Rea…
1K viewsJul 29, 2024
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The Pull Apart! It’s the FeBACKuary Challenge! There are 3 main benef…
843 viewsJan 31, 2025
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CUBII makes a comeback to TSC with the new CUBII GO! Cubii Go f…
838 viewsJan 5, 2025
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This is my favorite break. Watch this video on how to make one ball go …
663 views5 months ago
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