Choose the stairs!! Not only is stair climbing a great form of NEAT (non-exercise activity thermogenesis ), a study in the journal Neurobiology of Aging showed that people who take at least one flight of stairs each day have "younger" brains, defined by having more gray matter, than other folks their age. Going up the stairs gives your heart a challenge and going down the stairs helps build bone density. Plus: 1. Climbing Stairs Can Relieve Stress: It is no secret exercise releases endorphins, w
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Choose the stairs!! Not only is stair climbing a great form of NEAT (non-exercise activity thermogenesis ), a study in the journal Neurobiology of Aging showed that people who take at least one flight of stairs each day have "younger" brains, defined by having more gray matter, than other folks their age. Going up the stairs gives your heart a challenge and going down the stairs helps build bone density. Plus: 1. Climbing Stairs Can Relieve Stress: It is no secret exercise releases endorphins, w
658 viewsSep 9, 2023
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You’re not too old, it’s not too late to feel great, move better, be a more active participant in the game of life. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. It's essential to be physically active if you want to live a healthy and fulfilling li
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You’re not too old, it’s not too late to feel great, move better, be a more active participant in the game of life. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. It's essential to be physically active if you want to live a healthy and fulfilling li
641 viewsAug 24, 2024
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At age 84 mom doing 3 sets of weighted chair squats in our CUBII Studio class! 2 years ago at age 82 mom could NOT get out of chair without pushing up with her arms creating shoulder problems. Within 6 months mom could do 16x 3 sets of chair squats and now uses weights with her squats! It’s never to late to get stronger. Mom decided to be consistent with getting 10,000 steps a day (walking & with Cubii) and started strength training with light weights and resistance bands twice a week! This resu
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At age 84 mom doing 3 sets of weighted chair squats in our CUBII Studio class! 2 years ago at age 82 mom could NOT get out of chair without pushing up with her arms creating shoulder problems. Within 6 months mom could do 16x 3 sets of chair squats and now uses weights with her squats! It’s never to late to get stronger. Mom decided to be consistent with getting 10,000 steps a day (walking & with Cubii) and started strength training with light weights and resistance bands twice a week! This resu
1.6K viewsMar 28, 2022
FacebookRosalie Brown's Fitness Club
Do you practice balancing? Every year, one in three people over age 65 fall; and in 2009, more than 20,000 people in that age group died from falls. In fact, balance begins to decline progressively in your 20’s unless steps are taken to prevent it. The good news is, working on your balance as we age can pay major dividends in the long run. Just like cardiovascular exercise strengthens our heart, our body needs exercises to practice balance. Otherwise, you’ll slowly lose the ability to balance. H
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Do you practice balancing? Every year, one in three people over age 65 fall; and in 2009, more than 20,000 people in that age group died from falls. In fact, balance begins to decline progressively in your 20’s unless steps are taken to prevent it. The good news is, working on your balance as we age can pay major dividends in the long run. Just like cardiovascular exercise strengthens our heart, our body needs exercises to practice balance. Otherwise, you’ll slowly lose the ability to balance. H
664 views8 months ago
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Walking is a highly underrated activity. It will improve our physical health, mental health, longevity, creativity & focus. A study conducted by Harvard examined 16,741 women who ranged in age from 62 to 101 who wore step trackers for 4 years. They found that walking 4400 steps a day was associated with a 41% reduced risk of mortality. 7500 steps a day was associated with a 65% reduction. We were born to move, and not doing so is a detriment to our health. If you're getting less than 4000 steps
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Walking is a highly underrated activity. It will improve our physical health, mental health, longevity, creativity & focus. A study conducted by Harvard examined 16,741 women who ranged in age from 62 to 101 who wore step trackers for 4 years. They found that walking 4400 steps a day was associated with a 41% reduced risk of mortality. 7500 steps a day was associated with a 65% reduction. We were born to move, and not doing so is a detriment to our health. If you're getting less than 4000 steps
1.2K views11 months ago
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Work those muscles! There is overwhelming!! evidence that muscular strength and strength training are associated with several health benefits and increased life expectancy. Older adults who perform strength training not only improve their physical condition but their survival rate is improved as well. Obese individuals with greater muscle strength have lower risks of mortality. Resistance training counteracts the age-related decline in muscle mass and strength, improves balance and coordination,
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Work those muscles! There is overwhelming!! evidence that muscular strength and strength training are associated with several health benefits and increased life expectancy. Older adults who perform strength training not only improve their physical condition but their survival rate is improved as well. Obese individuals with greater muscle strength have lower risks of mortality. Resistance training counteracts the age-related decline in muscle mass and strength, improves balance and coordination,
700 viewsApr 5, 2023
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Rosalie Brown - Fit Grand Ma
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Rosalie Brown - Fit Grand Ma
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YouTubeD'FYNE Fitness Magazine
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 | Rosalie Brown's Fitness Club
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64 year old Rosalie Brown on Total Gym at TSC.ca
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Total Gym Longevity Workout! Strength, impact, Balance & stretch
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Total Gym 60!
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Have you tried it yet? The June - Just sit & stand 30 second challenge! (Yes we do this everyday for month of June). How many reps can you get in 30 seconds? Will you be able to hit excellence for your age? The 30 Second Sit to Stand Test is also known as 30 Second Chair Stand Test (30CST), was initially designed for testing leg strength and endurance in older adults. It is part of the Fullerton Functional Fitness Test Battery. There is also some consideration for its use as a physical performan
1.6K viewsJun 3, 2024
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Rosalie Brown with Abdoer 360 on tSc 20 Years and counting
9.1K viewsJan 9, 2018
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Rosalie Brown Therapy Ball Workout
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Total Gym Cardio Free Challange Workout
69.2K viewsApr 19, 2018
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Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!
255.9K viewsFeb 14, 2023
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UNBREAKABLE BOND: Rosalie Brown, of Gwinnett County, says meeting her seizure response dog was one of the happiest days of her life. Diagnosed with epilepsy at age 6, she was having nearly 300 seizures a day. Not only has "Rolex" changed her life, but he’s likely saved it. The touching story: http://bit.ly/1NoAqRg | FOX 5 Atlanta
61.1K viewsMay 11, 2016
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Simply Fit Board Class Part 1 Cardio Weight Training Intervals 20 minute
87.2K viewsDec 7, 2016
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Simply Fit Board Total Body Workout With Rosalie Brown 1 of 3
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Maxi Climber Rosalie Brown 20 Minute Workout 4 of 4
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Introduction to Total Gym Workout
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Rosalie Brown's Total Gym Overview
36.6K viewsJul 16, 2009
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Total Gym Top 25 exercises Total Body Workout 2025 - Lots of AB & core!
28.1K viewsDec 21, 2024
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Low Impact Workout with Rosalie Brown
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Rosalie Brown's Retro Workout
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Ab Lounge Elite / Core Lounge Workout with Rosalie Brown
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Total Gym Bum Bum workout! It’s all about the base!
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Total Gym LIVE - Full Body with tons of AB work!!!
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Total Gym 10/20 - 10 exercises 20 reps
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Maxi Climber Rosalie Brown 20 Minute Workout 3 of 4
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