Movement is a crucial part of recovery. It’s about building the strength to live daily life—whether it’s getting out of bed, going for a walk, or even opening a car door. 🌿💪 Most people think of exercise as pushing hard at the gym, but that’s not what we need during recovery. We focus on gentle movement to recondition the body safely. 🚶‍♂️✨ Want to learn how to exercise safely with chronic fatigue? Comment 'movement' and we’ll send you a free guide! Watch the full video on our YouTube channel