Qigong Breathing - 7 Minutes To Calm The Body & Mind
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Qigong Breathing - 7 Minutes To Calm The Body & Mind
This 7 minute qigong breathing exercises connect movement and breath to help you calm the mind and reset your energy. Use it in the morning to start your day calm or in the evening to settle the mind by focusing on your breath and relaxing, flowing movements. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session ...
9.5K viewsDec 20, 2021
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