Managing Public Speaking When You Have Social Anxiety
Managing Public Speaking When You Have Social Anxiety
2 months ago
verywellmind.com
Most people think the key to overcoming public speaking anxiety is simple—just practice. They turn to Toastmasters, deep breathing, power poses, or meditation, hoping it will make them confident on stage.... While those tools help, they don’t get to the root cause of anxiety. 😨 Every day, we help people overcome their speaking fears. What's the key? Mindset. 🧠 Do you ever find yourself thinking: "I'm not a natural speaker." "They're going to judge me negatively." "I'm going to say the wrong th
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