Overhand (Pronated) Grip Pull-up is hard for many, Training ur arms directly with overhand grip focuses more on BRACHIALIS & BRACHIORADIALIS muscle,Which assists while doing pull-ups. Include these workouts in workout routine.Strengthening and building this muscle helps to improve your pull-up strength. #workouttips #pullups #pullupprogression #begginer #tamilreels #tamilreel #reelstamil #workoutreels #fitnesstips #workoutprogram #onlinetrainer #buildstrength #strengthtraining #improvisation | Vi
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Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go. 🌟 (Free strict pull-up training guide in the comments) | WODprep
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360 reactions · 58 shares | 1 rep Pull up orang nampak macam pergerakan naik & turun sahaja tapi sebenarnya ada 6 langkah untuk dapatkan Strict Pull up. Tengok sampai habis ya #pullups #calisthenics | Wafi Razali | Facebook
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