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What is processed meat?
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FAQ: Exactly what processed meat should I avoid, and other questions
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🥪 PROCESSED LUNCH MEATS: A MODERN CONVENIENCE WITH A HIDDEN COST Processed meats like deli turkey, ham, and salami have been linked to: ❌ Increased cancer risk (especially colorectal & stomach) ❌ Promotion of angiogenesis via nitrosamines inflammation ❌ Disruption of gut lining and microbiome terrain 📚 Study 1: “Processed meat consumption and cancer risk: WHO/IARC classification” – The Lancet Oncology, 2015 📚 Study 2: “Nitrosamines promote tumor angiogenesis via VEGF and oxidative stress path
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The GuardianSarah Boseley
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China on Instagram: "I wish i knew this sooner 😭Here’s a list of common processed meats: 🥓 🧂 Cured & Salted Meats • Bacon • Ham • Prosciutto • Pancetta • Corned beef 🥩 Smoked or Dried Meats • Smoked turkey • Smoked sausage • Jerky (beef, turkey, etc.) 🌭 Preserved Meats & Deli Cuts • Hot dogs • Bologna • Salami • Pepperoni • Mortadella • Deli meats (roast beef, turkey, chicken if pre-packaged or preserved) 🧪 Preservative-Laden Meats • Sausages (including breakfast sausage) • Vienna sausages
9.8K views9 months ago
Instagramfiber_china
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