How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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Struggling with tight hips and poor posture? Try these mobility exercises to improve flexibility and strengthen your hips and back addressing the root cause for long term results. Perform each exercise within a comfortable range of motion that works for you. 1. Hip Rotation Extension 2. Leg Raise Groin Rock 3. Y W Raises 4. Dynamic Squat Overhead Raise 5. 90/90 Rotation Got questions? Let me know in the comments or send me a message! 💥💥 | Proformance
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FacebookProformance
When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! C
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