Engaging Plyometric Workout for ACL Recovery
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Engaging Plyometric Workout for ACL Recovery
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TikTokbenkheir_aclrecovery
Plyos are a key stage in ACL rehab! Not just to jump higher or faster, but to land well and handle force again. Train at a faster rate to build trust and control in your body. #ACLTear #ACLRehab #PostSurgeryRehab #KneeRehab #SportRehab #PhysicalTherapy #ReturnToSport #MinnesotaAthletes #OrthoPT #JumpTraining #Plyometrics | Integrate Sports Chiropractic and Rehab
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Plyos are a key stage in ACL rehab! Not just to jump higher or faster, b…
116 views5 months ago
FacebookIntegrate Sports Chiropractic and Rehab
Here’s the progression of plyos we performed with the fellas on our Lateral Change of Direction/Agility focused session. - We started with some lower limb plyos. Progressed those to some mini hurdles. Then finished w a few skater jump variations. - Super simple and effective work before they get into some lateral change of direction. - Huge fan of hammering multidirectional plyos to overall enhance an athletes ability to accept and redirect force. - If you’re interested in how we progress and pr
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Here’s the progression of plyos we performed with the fellas on our L…
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🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 Want to take your athletic performance to the next level? Plyometric training is key to building explosive power, coordination, and lower body strength. These Level 1 Traveling Plyometrics are designed to lay the foundation for more advanced plyo progressions. Perfect for athletes of all levels, these drills improve power production and enhance your ability to transfer force efficiently. 📍 The Breakdown: 1. Pogos Pogos are
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