How To Do A Plank To Push Up
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YouTubePureGym
How To Do A Plank To Push Up
Think your core is strong? Try adding a Plank To Push Up in your next workout. Form is key, so make sure you watch our PT demonstrate how to do this exercise. 1. Perform a full press up with hands shoulder-width apart and return to starting press up position. 2. Lower yourself into plank position by moving one elbow after the other onto the ...
390.3K viewsJan 29, 2018
Shorts
Think push-ups are easy? Do this and you’ll never say that again. Most guys write push-ups off as “beginner stuff.” Bedroom workouts. Warm-ups. Throwaway reps. But done properly, they’ll light up your chest, arms, and core in a way you won’t forget. Here’s the test: Step 1 – Baseline Drop down and do a set of push-ups like you normally would. Count the reps. That’s your baseline. Step 2 – Position Reset Hands shoulder-width, directly under your shoulders. Now walk your feet 3–4 steps closer. Fee
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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