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Got back pain? Go beyond the plank - because there’s more to life than simply getting out of pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #strengthtraining #fitness #fitnessplan #plank #muscle | Marcus Filly

Got back pain? Go beyond the plank - because there’s more to lif…

1.8K views9 months ago

FacebookMarcus Filly

💥 Blast your core & triceps 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset with this KB Tall Plank Knees to Elbows or add it as a finisher to the end of your workout for a killer core & tricep pump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the contraction as your knee drives towards your elbows. Allow your triceps to isometrically contract as your hold onto the KB’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 More like this in Persist. Head to my link in bio for a two week free trial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewell #persist #instagramfit #upperbodyw

💥 Blast your core & triceps 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset with this K…

831 viewsDec 9, 2022

FacebookMarcus Filly

Strengthen your Rotator Cuff FBB Style 😤 1. Thoracic Rotations 2. Tall Plank Shoulder Taps 3. Ring plank circles 4. Windmills 5. Rack Carries in Various Positions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me for more tips on how to keep your body healthy and strong 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulderhealth #shoulderexercise #stability | Marcus Filly

Strengthen your Rotator Cuff FBB Style 😤 1. Thoracic Rotations 2. Tal…

2K views10 months ago

FacebookMarcus Filly

🤨 Sick of stale planks? We got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Switch it up with these different KB Plank variations. Through them into your workout of the day, or pick a few to superset for a quick ab workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Quadraped Plank KB Pull Through 2. Underswitch KB Snatch 3. Contralateral Plank 4. KB Side Plank Walk Over 5. Star Plank 6. Plank Pull Through Snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Don’t let your training fall flat. Make sure you’re keeping it fun and new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #lookgoodmovewel

🤨 Sick of stale planks? We got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Switch it up with the…

572 viewsDec 26, 2022

FacebookMarcus Filly

If you’re trying to perfect your Push Up, this one’s for you. 💥 Step 1: Start with a strong plank and master your lowering technique. Step 2: Keep your midline position by pushing your belly button away from the floor. Step 3: Use assistance to reinforce this form you have now mastered. Step 4: Utilize time under tension and pauses. Step 5: Vary your hand position to find what makes sense for you. Practice these steps whenever you can, and you’ll have mastered the Push Up before you know it. 💪

If you’re trying to perfect your Push Up, this one’s for you. 💥 Step 1: Sta…

2.1K viewsDec 24, 2023

FacebookMarcus Filly

📣 Calling all ages: This workouts for you! - Warm Up - Reverse sled drag 5mins - A1. Slant Board Cyclist Squats - A2. Ring Rows - B1. 45 Degree hip Ext - B2. Incline DB Bench Press - C. EMOM x 12min - CARDIO CARRY CORE - 1st - Row 30-40sec - 2nd - Farmers Carry 30-40sec - 3rd - Plank 30-40sec Weights can be intimidating as we get older and notice our bodies changing. But it is one of the most important things you can do daily for longevity. Find a training method that works for you and stick to

📣 Calling all ages: This workouts for you! - Warm Up - Reverse sled dra…

1.5K viewsNov 27, 2023

FacebookMarcus Filly

👉 Moves to Pair with a Deadlift: Part 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine your Deadlift with Lateral Core Exercises like: - Oblique Raises - Side Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏 Bracing your core throughout a deadlift is essential to protect your lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 The obliques attach the ribcage to the hips. If the ribcage or pelvis is in a position that overly lengthens the obliques (rib flare, anterior pelvic tilt, excess curve in the thoracic and lumbar spine), they will be put in a weakened position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ �

👉 Moves to Pair with a Deadlift: Part 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine your Deadli…

858 viewsJan 19, 2023

FacebookMarcus Filly

If you want to stay functional and strong for years to come, start str…

706 viewsFeb 18, 2023

FacebookMarcus Filly

Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 eff…

1.2K viewsJan 8, 2024

FacebookMarcus Filly

Tom Holland & The Cast of Spider-Man: Far From Home

10.8K viewsJul 1, 2019

🔥 Favorite KB Core Moves 🛎️ With the KB genius himself @asgooch. Us…

937 viewsSep 25, 2023

FacebookMarcus Filly

Wood plank overlay that Marcus & I finished up today. It’s hard to com…

1.2K views10 months ago

FacebookBrett Bennett

🩹 The BEST banded warm-up for squats: This movement and place…

1.2K viewsSep 27, 2023

FacebookMarcus Filly

The Plank (1967 film) - Alchetron, The Free Social Encyclopedia

Here’s onsite client, @cyclesoda... - Revival Strength

257 viewsNov 27, 2018

FacebookRevival Strength

TRAIN - Killer core work 💢 Marcus Filly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Tall...

271 viewsJan 13, 2022

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