PLANK WITH SHOULDER TAPS EXERCISE
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YouTubeFirst Responder Center for Excellence
PLANK WITH SHOULDER TAPS EXERCISE
The Plank with Shoulder Taps is an effective core exercise that also engages the shoulders and helps improve stability and balance. This movement challenges your core while promoting shoulder strength and coordination. Here’s how to perform it correctly: Starting Position: Begin in a high plank position. Place your hands directly under your ...
457 viewsNov 12, 2024
Plank Shoulder Taps Workout
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