96K views · 2.2K reactions | Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition! | Health | Facebook
0:56
FacebookHealth
96K views · 2.2K reactions | Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition! | Health | Facebook
Planks are already a powerful exercise for your core. Make them even MORE effective with this simple addition!
96.9K views3 weeks ago
Shorts
How to do planks properly.
1:02
220 views
How to do planks properly.
Cleveland Clinic
The Perfect Plank!
0:55
358.7K views
The Perfect Plank!
SaturnoMovement
Plank Dips Workout
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views1 month ago
how to perfect plank
0:14
how to perfect plank
YouTubeArielYu_Fit
135.6K views1 month ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.3K viewsApr 28, 2021
Top videos
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
1:32
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
YouTubeBrian Syuki - Focus Fitness
21.1K viewsJan 27, 2020
Get Strong and Sculpted Obliques With the Plank Hip Dip — Here's How | Livestrong.com
Get Strong and Sculpted Obliques With the Plank Hip Dip — Here's How | Livestrong.com
livestrong.com
1 month ago
The Plank | Form Check
3:00
The Plank | Form Check
Men's HealthBrett Williams,NASM,Cori
2 months ago
Plank Dips Benefits
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archana Alur | Beginners Yoga
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yoga With Archana Alur | Beginners Yoga
YouTubeYoga With Archana Alur
300 views3 weeks ago
Plank Every Day for 5 Minutes – Shocking Results! 💪
0:29
Plank Every Day for 5 Minutes – Shocking Results! 💪
YouTubeHealth
320 views3 weeks ago
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
1:32
How to Do Plank Hip Dip Exercise Correctly (for Abs and Obliques)
21.1K viewsJan 27, 2020
YouTubeBrian Syuki - Focus Fitness
Get Strong and Sculpted Obliques With the Plank Hip Dip — Here's How | Livestrong.com
Get Strong and Sculpted Obliques With the Plank Hip Dip — Here's H…
1 month ago
livestrong.com
The Plank | Form Check
3:00
The Plank | Form Check
2 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
19 best plank variations to build core strength and muscle
19 best plank variations to build core strength and muscle
Apr 29, 2023
tomsguide.com
Side Plank with Hip Dip
Side Plank with Hip Dip
25 viewsApr 25, 2018
muscleandstrength.com
How to Side Plank Dip with Krissy Cela
3:09
How to Side Plank Dip with Krissy Cela
58.3K viewsOct 7, 2020
YouTubeEvolveYou
Side Plank Dip: Target Obliques and Strengthen Core
0:37
Side Plank Dip: Target Obliques and Strengthen Core
30.8K viewsMay 21, 2024
TikTokbethercize
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:10
Roger Huynh on TikTok
198.2K viewsApr 21, 2020
TikTokrogerhuynh
0:46
How to Do：PLANK HIP DIPS
79.1K viewsNov 6, 2020
YouTubeLeap Fitness
0:56
How to Do Plank Hip Dips | Health
813.7K viewsJan 22, 2016
YouTubeHealth
0:44
How To Do FOREARM SIDE PLANK DIPS | Exercise Demonstration Vid…
68.2K viewsNov 26, 2016
YouTubeLive Lean TV Daily Exercises
0:27
Perfecting Plank Hip Dips Form for Stronger Abs
220.5K viewsAug 3, 2021
TikTokgerardiperformance
0:55
The Perfect Plank!
358.7K viewsSep 28, 2021
YouTubeSaturnoMovement
0:20
How to do Side Plank Hip Dips | Joanna Soh
100K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
1:07
How to Do Reverse Plank Triceps Dips | Health
177.6K viewsJan 19, 2016
YouTubeHealth
3:26
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
0:30
Side Plank Hip Dip Progression
216 views2 months ago
YouTubeStephanie Burke
0:48
How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Bra…
373.5K viewsAug 20, 2016
YouTubeRefinery29
10:42
10 Min Intense Core & Plank Workout! | 6 Pack Abs Starter Series
156.3K viewsMay 8, 2021
YouTubeTIFF x DAN
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
627.7K viewsAug 28, 2018
YouTubeMinus The Gym
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
228.5K viewsNov 21, 2018
YouTubeDenise Austin
13:15
Plank For Beginners and Intermediate // Learn Perfect Form
6.3K viewsJan 29, 2022
YouTubeWeShape
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
0:42
Side Plank Dips (feet stacked or staggered)
35 views4 months ago
YouTubeAnnie Miller
16:00
10 Minute PLANK CHALLENGE! 🔥
344.1K viewsAug 30, 2021
YouTubeHeather Robertson
2:37
Side Plank Dips | Advanced Side Plank Variations
968 viewsJun 5, 2023
YouTubeSports Rehab Expert
1:29
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
See more videos
Static thumbnail place holder

Short videos

1:02
How to do planks properly.
220 views3 weeks ago
YouTubeCleveland Clinic
0:55
The Perfect Plank!
358.7K viewsSep 28, 2021
YouTubeSaturnoMovement
0:52
Effective Plank Routine for Whole Body Strength
494.6K views1 month ago
TikTokmuscleguide24
0:14
how to perfect plank
135.6K views1 month ago
YouTubeArielYu_Fit
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
0:28
Planks can be a great exercise to strengthen you…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yo…
300 views3 weeks ago
YouTubeYoga With Archana Alur
0:29
Plank Every Day for 5 Minutes – Shocking Results! 💪
320 views3 weeks ago
YouTubeHealth
0:44
Side Plank
24.3K viewsApr 16, 2019
YouTube[P]rehab
0:19
Are You Planking Right? Fix Your Form in 30 Seconds 🔍🔥
2K views2 months ago
YouTubeBoxFit India
0:09
Full Body Exercise For Fat Lost || How many seconds …
51.2K views2 months ago
YouTubeStartiz
0:38
How To Cook Cedar Plank Salmon
20.5K viewsMay 11, 2023
YouTubeSmoked BBQ Source
0:09
Are You Doing Your Plank Correctly Fix Your Form fo…
17.8K views2 weeks ago
YouTubeFitness Happy Time
0:58
30 second Plank Challenge for Seniors, Beginners #sh…
47.5K viewsOct 20, 2023
YouTubeyes2next
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs b…
250.9K viewsMay 23, 2023
YouTubeGuinness World Records
1:00
Beginner 1-Minute Wall Plank Challenge
66.3K viewsFeb 25, 2023
YouTubeJustin Agustin
0:52
Inner Thigh Workout #reformer #pilatesworkout …
852 views1 month ago
YouTubeapril plank pilates
0:31
Side Elbow Plank: Strengthen Your Core & Ob…
301 views2 weeks ago
YouTubeVictoria Dupont
0:34
This Flooring Trick Makes Any Room Look Expensive!
336 views3 weeks ago
YouTubeArko Floors
0:17
Plank with twist
248 viewsJun 13, 2023
YouTubeBreaking Through
Static thumbnail place holder