Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
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Too many young pitchers hear “arm speed” and think they need to whi…
2.1K viewsFeb 9, 2025
FacebookDR3 Fastpitch
Need to work on your arm whip? Try this drill set ✨ A lot of pitchers I see tend to pull the ball forward with their chest and shoulder instead of allowing the arm to naturally fall into the slot. The plyo ball drop drill is a great way to help pitchers feel true arm whip, letting the arm fall from the elbow rather than being pushed forward. Variation 1: K / T Position • Regular ball in the glove, plyo in the throwing hand • Step forward and whip the plyo ball straight down-it should land just b
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Need to work on your arm whip? Try this drill set ✨ A lot of pitchers I s…
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Do you REALLY know what whip is? Tons of pitchers have whip and it all can look very different…because whip is simply your throwing arm reaching your hip or “finish line” in a sequence instead of all at once. That sequence (although there will always be rare exceptions needs to be elbow, wrist then fingers. If they all reach the hip at once, you are pushing, not pulling the ball, resulting in loss of velocity. This can be achieved (to some degree) with a straight arm and elbow, and is best achie
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Do you REALLY know what whip is? Tons of pitchers have whip and it …
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FacebookSeven Strong Softball
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
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